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Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

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THIS ---->https://lowechirocom.chiromatrixbase.com/iexercise/exercise_group_8.html

Did You Know?

Chiropractic is 120yrs old!  Happy Birthday Chiropractic!
 

Did You Know?

The Joint Commission is a group that sets guidelines for over 20,000 health care facilities in the United States. They revised their pain management standards for low back pain, effective January 2015. They recommend non-drug therapies including acupuncture, chiropractic therapy, osteopathic manipulative therapy, relaxation therapy and cognitive behavioral therapy. 

Did You Know?

Proper rest and relaxation are an important part of the healing process?  Our brains secret growth hormone and other substances important to the healing process while we are asleep.

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Monday9AM- 12:30 PM2:30 PM - 6:00 PM
Tuesday9AM- 12:30 PM2:30 PM - 5:00 PM
Wednesday9AM- 12:30 PM2:30 PM - 6:00 PM
ThursdayClosed2:30 PM - 5:00 PM
Friday9AM- 12:30 PM2:30 PM - 6:00 PM
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SundayClosedClosed
Day Morning Afternoon
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9AM- 12:30 PM 9AM- 12:30 PM 9AM- 12:30 PM Closed 9AM- 12:30 PM Closed Closed
2:30 PM - 6:00 PM 2:30 PM - 5:00 PM 2:30 PM - 6:00 PM 2:30 PM - 5:00 PM 2:30 PM - 6:00 PM Closed Closed

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I highly recommend Dr. Lowe and his staff to anyone who has been suffering with back, leg or joint pain.

Ila Swick
Louisville, KY

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